Taking time to write down their thoughts may help your teen understand why they’re feeling this way and prompt ideas on how to deal with it. ‘The combination of anger and music drives me to lift heavier and workout harder so once I finish exercising, I feel calmer both physically and mentally.’ - it down If your teen needs some encouragement to get moving, try doing something as a family, such as kicking a ball around the backyard or going for a bike ride together. Combining exercise with music also helps to make it a more freeing experience. This could be anything from taking a walk in the fresh air or having a session at the gym. Getting the body moving is a great way to release tension and can also help relieve the physical symptoms of anger. For me it’s about open communication.’ - some exercise ‘I walk away and if that isn’t feasible, I ask to be left alone until I’m ready to talk. If your teen puts some space between them and a situation they’re angry about, and returns to it when they’re in a calmer state of mind, they’ll be better able to sort things out in a healthier way. When we’re feeling frustrated or irritated, it can be really hard to deal with anything in a constructive way. There are several healthy ways to deal with anger that you can look into with your teen. Strategies that have helped young people manage their anger These might be specific anger management strategies, a self-care plan, talking to someone else they trust, or getting extra support from a professional. Once you and your teen have explored why they might be feeling angry, you can discuss what they think would help them feel better. Did they do something that crossed a line for you? What was it about what they did that you didn’t like?.How did it make you feel? Do you feel something other than anger – are you feeling anxious, sad or stressed out?.What happened? Did someone or something upset you?.You can start by asking questions such as: You can provide support by having an open-minded and non-judgemental conversation with them to help them further express what they’re feeling. If there is a deeper issue that’s causing your teen to be angry, they might not know how to communicate this clearly, or they may not even realise that it’s affecting them negatively. For example, sometimes you get really angry really easily because you’re stressed or tired, and so dealing with those things can help address the anger you’re feeling.’ - a conversation with your teen about their anger ‘I think sitting with things like anger and trying to figure out why we’re feeling this way is super valuable because it lets you figure out what else your brain is ticking over. Even though your teen may be expressing anger about one thing, it may be driven by another situation that is making them feel: This might sound simple, but it can actually be quite tricky as anger is sometimes just the surface response to a deeper problem. The first step in managing anger in a healthy way is identifying its underlying cause. Anger is also a natural response when we feel threatened by someone else.įor teens, anger is a common emotion triggered by all the new experiences and stresses they are faced with during a period of rapid growth and development. Typically, we feel anger when our boundaries, values or actions are challenged or criticised. It could be caused by a fight with a friend, by seeing something negative in the news or by having someone cut in front of you in a queue. There are endless reasons why we might feel angry. As well as making us feel frustrated, annoyed or irritable, it can also lead to physical symptoms such as: Some young people from the ReachOut Online Community have shared what helps them the most when they feel angry, to give you some ideas.Īnger is an emotion that every single one of us experiences it’s a natural part of being human. We can’t help teens to get rid of anger completely, but supporting them to find healthy coping strategies can help them ensure their anger doesn’t get out of control. It only becomes a problem for teens when they are constantly angry or feel overwhelmed by this emotion, or when the way they express their anger is harming them and the people around them. We can use it as a driving force for positive changes. Anger is often labelled as a negative emotion, but being angry isn’t necessarily a bad thing.
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